Finding the Best Li Hing Mui Powder: Our Taste Tests

Let’s talk the best li hing mui powder!

Translated rough as “travelling plum,” li hing mui powder originated in China before coming to Hawaii via immigrants who worked on sugar plantations.

Li hing mui powder has a unique flavor profile—both sweet and sour! Made from dried plums, li hing mui powder is a favorite in Hawaii, where it is sprinkled on shave ice and fruit.

We tried out li hing mui powder from seven brands, sprinkling it on popcorn and fruit and mixing it into drinks. 

Here are a few points to consider about li hing mui powder:

• Most li hing mui powders are sweetened by aspartame, an artificial sweetener that is allergenic for some folks. 

• Phenylalanine is an ingredient in most li hing mui powders we tried. This essential amino acid can interact with some prescription medications . . . check with your pharmacy if you have any questions.

• Artificial coloring is used in most li hing mui powders to make it bright red. 

Here are the best li hing mui powder from our taste tests:

About the Authors

Denise & Alan Fields are consumer advocates and best-selling authors. The Fields have authored 12 books with three million copies in print, including the best-selling guide to baby gear, Baby Bargains.

The Fields have been featured and quoted in the New York Times, Wall Street Journal and Los Angeles Times.

As consumer products experts, the Fields have been guests on the NBC Today Show, Good Morning America and ABC’s 20/20.

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